Services

At Mermaid Fitness by Ariel, I offer 1:1 individualized coaching for busy people of ALL genders and ALL fitness levels.

Whether your goal is to improve your health, lose weight, gain muscle, or a combination of all three, I am here to support you on your fitness journey!

1:1 Coaching Option

If you are ready to commit to changing your life, and want to work with me individually, this is the option for you! I have flexible pricing with extended payment plans as well so you can do this on your very own budget.

Customized 1:1 coaching includes:

- Unlimited zoom calls, recorded if desired so you can go back and watch them over and over again whenever you need extra help

- Customized meal program in the form of set meals and snacks, calories, macronutrients, or a combination of all three

- In depth macronutrient and micronutrient education

- Access to all my discount codes

- 20% off your first Legion Supplements order

- Customized at home and gym program according to the equipment you have

-Access to texting me or sending me voice messages on Voxer 5 days a week so you have plenty of support each and every day

- One SOS Emergency call for when you're in a pinch (maybe going out to a restaurant or struggling to stay on track)

-Discounted access to my comprehensive coaching course valued at over $2,500

If you are interested in a self paced course that will give you all the information you need, you can pay in full OR complete a monthly payment plan.

The course will include:

Behavioral Training
1. Take inventory of current behaviors
2. Decide which ones you want to keep, modify or drop
3. Create your own behavior tracker or use an app (Habit)
Macro Calculator
1. Input your lifestyle and goal information in and find your personalized macros
Portion Control
1. After calculating macros!
2. Using MyFitnessPal, food scale and measuring cups
3. Using hand portions
Alcohol
1. Alcohol portion control
2. What to eat before, during and after consuming alcohol
3. Alcohol side effects
Hydration
1. How much to drink
2. Creative ways to get your water intake up
Micronutrients & Supplements
1. Fibers
2. Vitamins and Minerals guide
3. Review of crucial vitamins and minerals
4. Cheat sheets
5. Bloodwork recommendations
6. Supplement talk
  1. Creatine
  2. Protein Powder and BCAA’s
  3. Pre-Workout
7. Supplements I take & discount codes
Cardio - HIIT / LISS
1. How much cardio to do for your goals
2. HIIT w/ examples
3. LISS w/ examples
Workout moves
1. Upper body
2. Lower body
3. Core
Progressive Overload
1. What is it?
2. PR’s with weight
3. PR’s with reps
4. PR’s with tempo
Time Under tension
1. What is it?
2. How to progressive overload TUT
How to create an exercise program for your goals
1. Putting it all together

If you're interested in a one time meal program or one time workout program, I can provide that as well!

You will get 1 zoom call per month with the purchase of a workout plan or meal program, as well as 4 check ins per month - equating to once a week - so that you still have support during your lifestyle changes! This will be for one month, but you should follow the workout or meal program for a total of 12 weeks before changing any exercises, sets, reps or adjusting your food intake.